Beef with pumpkin puree

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Ingredients

Adjust Servings:
600 g beef
3 tablespoons of soy sauce
3 cloves of garlic
1 tablespoon of honey
1 tablespoon of olive oil
1 tablespoon of rice vinegar
1/2 red onion
a few spinach leaves
4 tablespoons of pumpkin puree

Nutritional information

100 g
Protein
110 g
Fat
42 g
Carbs
1569
Calories

Beef with pumpkin puree

fried in a pan

Features:
  • Quick recipe
Cuisine:
  • 25 min
  • Serves 2
  • Medium

Ingredients

Directions

For this dish, choose tender and young beef. It is better to marinate beef for a day, then the meat will be well soaked in the marinade, become soft and cook quickly.

Pumpkin puree is ideal for this dish, as its delicate taste enhances the rich flavors of beef. You can find the pumpkin puree recipe here.

Steps

1
Done

marinate beef

1. Peel the onion and garlic, put it in a blender, add soy sauce, honey, rice vinegar and olive oil, and blend in a blender.
2. Clean the beef from all veins and fat, than cut into thin steaks.
3. Place the chopped beef in the marinade, mix thoroughly so that the marinade saturates the meat, cover with cling film, put in the refrigerator, ideally overnight, or for a couple of hours. If you don’t have time, leave the beef under the film for at least 15 minutes at room temperature.

2
Done

cooking beef

1. Take a frying pan with a thick bottom, add a little olive oil.
2. Place the beef in a heated frying pan and fry for 3-4 minutes on each side until golden brown. Be careful not to overcook the beef. Adjust the cooking time for the beef depending on the thickness of the steaks. I slice the beef thinly and marinate it for a long time, then it cooks quickly.
3. Place the finished beef on a plate, add a few spinach leaves, and pour over the pumpkin puree. The dish is ready!

Chef Hanna

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