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Tropical smoothie bowl

Ingredients

Adjust Servings:

	110 g banana
	50 g mango sauce
	40 g coconut milk
	30 g kiwi
	30 g pear
	5 g cashew nuts
	3 g chia seeds

Nutritional information

3 g

Protein

33 g

Carbs

9 g

Fat

237

Calories

Tropical smoothie bowl

Name: Tropical smoothie bowl
Total time: 5 min
Yield: 1
Cuisine: European
Ingredients: banana: 110 g; mango sauce: 50 g; coconut milk: 40 g; kiwi: 30 g; pear: 30 g; cashew nuts: 5 g; chia seeds: 3 g

FRUIT SMOOTHIE

Features:

Cuisine:

European

5 min
Serves 1
Easy

Ingredients

110 g banana
50 g mango sauce
40 g coconut milk
30 g kiwi
30 g pear
5 g cashew nuts
3 g chia seeds

Directions

You can see the recipe for mango sauce here.

Steps

Done

preparation

1. Peel and freeze the banana. Separate a portion of 30 g and leave for decoration.
2. Combine the ingredients (banana, mango sauce, coconut milk) and beat with a blender.
3. Pour the smoothie into a salad bowl (banana, kiwi, pear), cut into slices or cubes, put on top of the smoothie and sprinkle with chia seeds and nuts.

Chef Hanna

Avocado smoothie

Mango sauce

246

Dish Magazine

Quick recipes for every day

Dish Magazine is in Washington, United States.

2 months ago

Georgian Khinkali (juicy dumplings recipe)
IN A CREAMY SAUCE

FILLING

1. In a large bowl, combine ground pork, ground beef, salt, pepper, chopped cilantro and parsley, minced garlic, and onion.
2. Add water to the filling. Mix well until smooth.

DOUGH

1. In a deep bowl, mix 700 g of flour, 320 ml of cold water and ½ tsp. salts Knead a uniformly hard dough.
2. Place the dough in the refrigerator for 30 minutes, covered in grub.

THE CREAMY SAUCE AND PREPARATION

1. Remove the dough from the refrigerator, seal the surface with flour and roll it out a couple of millimeters. Divide into circles 14 cm in diameter.
2. Place 1 tbsp on each circle. fillings. Form khinkali by folding the dough into folds to the top, there may be 10-12 folds of dough.
3. Boil the water in a large saucepan, reduce the heat so that the boil is weak and cook the quincales for 5 minutes.
4. While the khinkali are cooking, quickly prepare the cream sauce: combine the cream, mayonnaise, and crushed garlic, mix well, pour into a large, deep frying pan, and heat thoroughly.
Place the cooked khinkali in the pan with the cream sauce, sprinkle with a little dried tomato flakes.

Serve hot. Dip the khinkali in the creamy sauce first, then take a bite and drink the broth, and then eat the khinkali itself. Don’t eat the tails—they’re only there to hold the khinkali.

More recipes you can find #food #meala#mealprepm#dinnerd#recipe##georgianfoodn#dumplings #georgianfood #dumplings ... See MoreSee Less

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Ingredients

Nutritional information

Tropical smoothie bowl

FRUIT SMOOTHIE

Ingredients

Directions

Steps

preparation

Chef Hanna

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