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Soup with lentils and bulgur

Ingredients

Adjust Servings:

	100 g bulgur
	100 g red lentils
	1 onion
	2 tablespoons tomato paste
	1 tablespoon oil
	1,5 l water
	red dry paprika
	1 clove of garlic
	green onions
	mint
	salt

Nutritional information

21 g

Protein

105 g

Carbs

1 g

Fat

575

Calories

Soup with lentils and bulgur

Name: Soup with lentils and bulgur
Total time: 20 min
Yield: 2
Cuisine: European
Ingredients: bulgur: 100 g; red lentils: 100 g; onion: 1; tomato paste: 2 tablespoons; oil: 1 tablespoon; water: 1,5 l; red dry paprika; garlic: 1 clove of; green onions; mint; salt

satisfying and healthy

Features:

Cuisine:

European

20 min
Serves 2
Easy

Ingredients

100 g bulgur
100 g red lentils
1 onion
2 tablespoons tomato paste
1 tablespoon oil
1,5 l water
red dry paprika
1 clove of garlic
green onions
mint
salt

Directions

Instead of tomato paste, you can use half a can (200g) of tomatoes in their own juice.

Steps

Done

PREPARATION

1. Pour oil into a pan and brown the chopped onion in it.
2. Add lentils, bulgur (if you don't have fine bulgur, you can grind ordinary bulgur in a coffee grinder), tomato paste and pour water. Bring to a boil.
3. Cover with a lid and cook over low heat until soft. Salt the finished soup, you can add a clove of garlic.
4. When serving, sprinkle with herbs and paprika.

Chef Hanna

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FILLING

1. In a large bowl, combine ground pork, ground beef, salt, pepper, chopped cilantro and parsley, minced garlic, and onion.
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Ingredients

Nutritional information

Soup with lentils and bulgur

satisfying and healthy

Ingredients

Directions

Steps

PREPARATION

Chef Hanna

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