Poached egg with cheese sauce

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Ingredients

Adjust Servings:
2 egg
water
to taste salt
1 tablespoon of cheese sauce
1/2 tomato
1 toast

Nutritional information

16 g
Protein
15 g
Fat
19 g
Carbs
275
Calories

Poached egg with cheese sauce

Features:
  • Quick recipe
Cuisine:
  • 6 min
  • Serves 1
  • Medium

Ingredients

Directions

This is a simple and very tasty recipe for poached eggs, in this dish I use cheese sauce, you can see the recipe here.

Steps

1
Done

PREPARATION

Poached eggs require the freshest eggs possible. This is the main secret of the dish. The white of a not very fresh egg does not hold its shape. A fresh egg contains elastic protein. Therefore, the poached egg turns out beautiful, without any scraps.

1. Crack the egg into a fine sieve or slotted slotted spoon. Wait until the liquid fraction of the protein drains, and pour the egg into a small cup – ideally into a coffee cup.
2. Pour water into a shallow saucepan, salt well and heat until the first signs of boiling so that bubbles just begin to rise from the bottom of the saucepan. The water temperature should be 194 °F (90°С).
3. Carefully raise the edge of the cup to the surface of the water and let the egg slide into the middle of the saucepan. It is very important to lower the cup to the very surface of the water before turning it over. The protein itself will cling around the yolk. You can only use a tablespoon to help the protein form a little.
4. Cook for 3-5 minutes depending on the size of the egg. The protein coagulates and turns from clear to white and elastic, while the yolk remains liquid.
5. Remove the egg with a slotted spoon, let the water drain (you can wet the bottom of the slotted spoon with a napkin) and transfer the egg to a piece of toast. I pre-fried the toast on both sides in olive oil.
6. Cover the egg with cheese sauce, add some fresh or sun-dried tomatoes and serve.

Bon appetit!

Chef Hanna

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