Penne with chicken al forno

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Ingredients

Adjust Servings:
150 g chicken fillet
50 g fresh green peas
1 clove of garlic
1/4 onion
100 g zucchini
60 g cheese
120 g penne pasta
1 fresh sprig thyme
2 teaspoons olive oil
2 teaspoons butter
50 ml dry white wine
100 ml heavy cream
lemon zest
ground nutmeg
salt
pepper

Nutritional information

70 g
Protein
35 g
Fat
99 g
Carbs
1100
Calories

Penne with chicken al forno

AND VEGETABLES

Features:
  • Oven
Cuisine:
  • 1 hour
  • Serves 2
  • Medium

Ingredients

Directions

Despite the small amount of meat, due to the variety of ingredients, the dish is quite filling. And it is also convenient because you can prepare all the ingredients in advance, mix and store in the refrigerator, and bake immediately before serving. However, baking in this case requires a little more time (another 5-7 minutes), watch the crust.
For this dish, you can use almost any shaped pasta that holds the sauce and vegetables well. You can use asparagus instead of zucchini. Broccoli or cauliflower are also suitable: it is better to disassemble them into small florets, then they will be cooked faster. Chicken fillet can be replaced with bacon or you can use meat (prosciutto, coppa).

As an option: add the peas to the sauce together with the pasta and cheese without first frying, you can do the same with the zucchini, slicing it as thinly as possible, although the broccoli will still have to be blanched. This method will preserve the color of the vegetables.

Steps

1
Done
10 min

preparation

1. If the green peas are frozen, take them out of the freezer, pour boiling water over them for 5 minutes, then drain the water and put them on a napkin to get rid of excess moisture.
2. Cut the chicken fillet into cubes or thin strips, about 1 cm thick on the short side.
3. Finely chop the onion or cut into thin strips, finely chop or grate the garlic. Cut the zucchini into 5 mm thick circles. (Cut the broccoli into small florets). Cheese (you need hard or semi-hard cheese:
parmesan, gruyere or cheddar) grate on a fine or medium grater.

2
Done
30 min

cooking

1. Boil 800 ml of water in a saucepan, add 1/2 tsp. salt, pour pasta (penne, rigatoni, fusilli or other in the form of tubes or flutes), boil until al dente, following the instructions on the package (depending on the type of pasta, 9-12 minutes). Drain the hot water, rinse the pasta with cold water.
2. Heat the olive oil in a frying pan, brown the chicken pieces on both sides for a few minutes on moderate heat (no need to cook until fully cooked), lightly salt and pepper. Transfer to a bowl.
3. Melt the butter in the same pan and fry the onion over moderate heat until soft and translucent. Add a sprig of thyme and garlic, fry for 1 minute, then add zucchini and green peas, add salt and pepper, cook for another 1 minute.
4. Pour in the wine, wait until almost all the liquid evaporates, then pour in the cream, bring to a gentle boil, stir and immediately remove from the heat. Remove the thyme, add pasta, chicken, half the cheese and, if desired, nutmeg, mix.

3
Done
20 min

baking

1. Preheat the oven to 356 °F (180 °C).
2. Put the pasta with the sauce in a heat-resistant dish, sprinkle with lemon zest and the remaining cheese. Bake for about 20-25 minutes, until golden brown. Serve hot.

Chef Hanna

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