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Papillote with salmon and vegetables

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Ingredients

Adjust Servings:
1 zucchini
olive oil
6 cherry tomatoes
2 salmon steak
2 tablespoons lemon juice
a few fresh sprigs thyme
salt
pepper

Nutritional information

100 g
Protein
135 g
Fat
10 g
Carbs
1665
Calories

Papillote with salmon and vegetables

EASY AND FRESH

Features:
  • Oven
Cuisine:
  • 25 min
  • Serves 2
  • Easy

Ingredients

Directions

This is a very versatile recipe, by which you can cook not only red varieties of fish, but also white ones – cod, haddock, zander, etc.
It is better to free the soft fillet from the bones and skin and bake only the fillet in this way.
Choose different vegetables. Our recipe has a minimal basic set, with which it always turns out delicious. You can also add sweet pepper, cut into cubes or cubes, spinach, capers. You can make a spinach pillow, and put zucchini strips on top – this way they will keep a bit of crunch, and this has its own special feature. You can also add potatoes, but I recommend boiling them until half-cooked in a jacket, so
that fish cooks very quickly, and raw potatoes, even if cut finely, may not have time to become soft.

Steps

1
Done
10 min

preparation

1. Grate the zucchini along the long side on a grater for Korean carrots or cut into cubes of about 1 cm. Cut the cherry tomatoes in half.
2. Heat the oven to 392 °F (200 °C). Prepare two sheets of baking paper approximately 25-25 cm in size.

2
Done
15 min

cooking

1. Place the zucchini on each sheet of parchment, make a hole in the center so that it looks like a nest, put a steak in the hole. Arrange cherry tomatoes around. Salt, pepper, sprinkle with zest, sprinkle with lime or lemon juice.
2. Put a sprig of thyme on the fish. If rosemary is used: remove the leaves, finely chop and sprinkle over the fish.
3. Bake the fish with vegetables, depending on the thickness of the steak, for 8-10 minutes.

Chef Hanna

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