Ingredients
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1 broccoli
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700 g mushrooms
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1 onion
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2 tablespoons of mayonnaise
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200 g heavy cream
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3 cloves of garlic
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1 tablespoon of butter
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olive oil
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to taste salt
Directions
Broccoli and mushrooms in a cream sauce is a comforting and indulgent dish that brings together tender vegetables in a rich, velvety sauce. This dish is not only delicious but also versatile, making it a great accompaniment to both meats and grains or a satisfying main course on its own. Enhanced with garlic and a hint of butter, the sauce is flavorful and aromatic, making each bite a delight.
Broccoli is a nutritional powerhouse, offering a wealth of health benefits. Rich in vitamins C and K, it supports immune function and promotes bone health. Its high fiber content aids digestion and helps maintain a healthy weight. Packed with antioxidants like sulforaphane, broccoli helps combat oxidative stress and may lower the risk of chronic diseases. Additionally, the vegetable’s low calorie and high nutrient density make it a valuable addition to any balanced diet.
Steps
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1
Done
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preparing the broccoli1. Wash and cut the broccoli into florets. |
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2
Done
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preparing the mushrooms1. Wash and chop the mushrooms. |
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3
Done
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preparation1. Remove the broccoli from the water and place it on a paper towel to let the excess moisture drain away. |
