Vegetable caviar with mushrooms

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Ingredients

Adjust Servings:
500 g zucchini
250 g mushrooms
1 carrot
1 onion
2 tomato
1 bell pepper
3 cloves of garlic
1 tablespoon tomato paste
thyme
oil
salt
pepper

Nutritional information

13 g
Protein
27 g
Fat
42 g
Carbs
527
Calories

Vegetable caviar with mushrooms

Features:
  • Vegan
Cuisine:
  • 35 min
  • Serves 2
  • Easy

Ingredients

Directions

Vegetable caviar can be served both hot and cold. Such caviar is great as a side dish or snack with tortillas or crispy croutons.
If desired, the finished caviar can be crushed in a blender.

Steps

1
Done
10 min

preparation

- clean the onion, garlic and finely chop;
- grate carrots on a large grater;
- finely chop the mushrooms;
- cut the zucchini into small cubes (if the zucchini is old, it is better to cut the skin and remove the seeds);
- clean and finely chop the sweet pepper;
- cut the tomatoes in half and grate them.

2
Done
25 min

Roasting vegetables

1. In a saucepan with a thick bottom, heat the oil. Add onion and garlic and fry for 1-2 minutes until translucent.
2. Add mushrooms and stew for 2-3 minutes. When the mushrooms release juice, add thyme, pepper, salt and mix well.
3. Add chopped vegetables - zucchini, sweet pepper and carrots to the saucepan. Mix everything and put out on medium heat for 5-7 minutes. Then add grated tomatoes, tomato paste, mix and put out under the lid for 10-15 minutes on low heat, stirring.

Chef Hanna

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