https://dishmagazine.com

Home
Fish
Salmon & Quinoa Poke Bowl Healthy & Easy Recipe

Ingredients

Adjust Servings:

	150 salmon fillet
	30 g quinoa
	100 g broccoli
	1/2 egg
	3 cherry tomatoes
	1/2 avocado
	50 g spinach leaves
	1/2 teaspoon of flax seeds
	dressing
	2 tablespoons of olive oil
	1 teaspoon of dijon mustard
	2 tablespoons of fresh lemon juice
	to taste salt
	1/2 teaspoon of sugar

Nutritional information

47 g

Protein

48 g

Fat

34 g

Carbs

748

Calories

Salmon & Quinoa Poke Bowl Healthy & Easy Recipe

Name: Salmon & Quinoa Poke Bowl Healthy & Easy Recipe
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: salmon fillet: 150; quinoa: 30 g; broccoli: 100 g; egg: 1/2; cherry tomatoes: 3; avocado: 1/2; spinach leaves: 50 g; flax seeds: 1/2 teaspoon of; olive oil: 2 tablespoons of; dijon mustard: 1 teaspoon of; fresh lemon juice: 2 tablespoons of; salt: to taste; sugar: 1/2 teaspoon of

Features:

Cuisine:

American

15 min
Serves 1
Easy

Ingredients

150 salmon fillet
30 g quinoa
100 g broccoli
1/2 egg
3 cherry tomatoes
1/2 avocado
50 g spinach leaves
1/2 teaspoon of flax seeds
dressing
2 tablespoons of olive oil
1 teaspoon of dijon mustard
2 tablespoons of fresh lemon juice
to taste salt
1/2 teaspoon of sugar

Directions

Try this delicious salmon poke bowl with quinoa, fresh veggies, and a light dressing. Packed with omega-3 and flavor – the perfect healthy meal!

Steps

Done

15 min

preparing

1. Boil the quinoa in 100 ml of water for 15-20 minutes over low heat.
2. Boil the broccoli in salted water for 15 minutes from the moment the water boils.
3. Boil the chicken egg for 7 minutes from the moment the water boils, put it in cold water, then peel the egg.
4. Cut the cherry tomatoes into four parts. Cut half the avocado into slices. Cut the egg in half.
5. Make a delicious dressing for the dish: mix olive oil, salt, sugar and mustard in a separate bowl.
6. Cut the fresh salmon into slices and dip it in the sauce for a couple of minutes.
7. Put the quinoa, cherry tomatoes, salmon, avocado, egg and spinach on a plate. Remove the salmon from the sauce and add it to the dish, pour the remaining sauce over the entire dish, sprinkle with flax seeds.
Enjoy!

Chef Hanna

Cheese boat Adjarian khachapuri

cheese soup served in a crispy bread bowl

Creamy Cheese Soup in a Bread Bowl

246

Dish Magazine

Quick recipes for every day

Dish Magazine is in Washington, United States.

2 months ago

Georgian Khinkali (juicy dumplings recipe)
IN A CREAMY SAUCE

FILLING

1. In a large bowl, combine ground pork, ground beef, salt, pepper, chopped cilantro and parsley, minced garlic, and onion.
2. Add water to the filling. Mix well until smooth.

DOUGH

1. In a deep bowl, mix 700 g of flour, 320 ml of cold water and ½ tsp. salts Knead a uniformly hard dough.
2. Place the dough in the refrigerator for 30 minutes, covered in grub.

THE CREAMY SAUCE AND PREPARATION

1. Remove the dough from the refrigerator, seal the surface with flour and roll it out a couple of millimeters. Divide into circles 14 cm in diameter.
2. Place 1 tbsp on each circle. fillings. Form khinkali by folding the dough into folds to the top, there may be 10-12 folds of dough.
3. Boil the water in a large saucepan, reduce the heat so that the boil is weak and cook the quincales for 5 minutes.
4. While the khinkali are cooking, quickly prepare the cream sauce: combine the cream, mayonnaise, and crushed garlic, mix well, pour into a large, deep frying pan, and heat thoroughly.
Place the cooked khinkali in the pan with the cream sauce, sprinkle with a little dried tomato flakes.

Serve hot. Dip the khinkali in the creamy sauce first, then take a bite and drink the broth, and then eat the khinkali itself. Don’t eat the tails—they’re only there to hold the khinkali.

More recipes you can find #food #meala#mealprepm#dinnerd#recipe##georgianfoodn#dumplings #georgianfood #dumplings ... See MoreSee Less

View on Facebook

View Comments

Likes: 1
Shares: 0
Comments: 0

Comment on Facebook

Share it on your social network:

Ingredients

Nutritional information

Salmon & Quinoa Poke Bowl Healthy & Easy Recipe

Ingredients

dressing

Directions

Steps

preparing

Chef Hanna

Related Recipes: