Pumpkin and shrimp soup

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Ingredients

Adjust Servings:
600 g pumpkin
400 ml chicken broth
300 g large shrimps
300 g mushrooms
4 cherry tomatoes
1 onion
2 cloves of garlic
a few leaves of fresh cilantro
250 ml coconut milk
2 tablespoons of coconut oil
to taste salt
to taste thyme

Nutritional information

90 g
Protein
57 g
Fat
82 g
Carbs
1093
Calories

Pumpkin and shrimp soup

with mushrooms

Features:
  • Quick recipe
  • Spicy
Cuisine:
  • 20 min
  • Serves 4
  • Easy

Ingredients

Directions

This soup features a velvety pumpkin base, enhanced by the natural sweetness of caramelized onions and a hint of warmth from aromatic spices. Juicy shrimp add a delightful contrast, infusing the soup with a savory depth. The inclusion of coconut milk lends a creamy texture and a subtle tropical flavor, making each spoonful a comforting experience.

Pumpkin is packed with vitamins A and C, fiber, and antioxidants, promoting overall health and supporting the immune system. Combined with protein-rich shrimp, this soup offers a well-rounded meal. Despite its rich flavor, this soup remains relatively low in calories, making it a great option for those looking to enjoy a hearty dish.

Steps

1
Done

preparing ingredients for soup

1. Boil chicken broth; for this soup you need approximately 400 ml. I left a link to the chicken broth recipe in the description.
2. Peel and cut the pumpkin into large pieces.
3. Coarsely chop the onion and peel the garlic.
4. Wash and peel the shrimp.
5. Wash and coarsely chop the mushrooms.
6. Wash and cut the cherry tomatoes in half.

2
Done

preparing soup

1. Place a thick-bottomed pan on the fire, add coconut oil or other fragrant oil to your taste.
2. Throw oil, thyme, chopped onion, garlic, pre-chopped mushrooms and pumpkin into the pan.
3. Fry the onion, mushrooms and pumpkin until golden brown.
4. Now add the chicken broth preheated to a boil.
5. When the chicken broth and mushroom mixture comes to a boil, reduce the heat to low and cook until the pumpkin is done.
6. While the soup is cooking, fry the shrimp in a frying pan for 1 minute on each side with coconut oil.
7. Add coconut milk and cherry tomatoes to the soup. Let the soup boil a little, then remove the pumpkin and grind it into a puree and return it back to the pan.
8. Add shrimp to the prepared soup and serve, after garnishing with cilantro leaves.

Bon appetit!

Chef Hanna

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