Pancakes

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Ingredients

Adjust Servings:
200 g wheat flour
300 ml kefir
1 egg
5 tablespoons of oil
1 tablespoon of sugar
1/2 teaspoon of baking soda
pinch of salt
vanilla

Nutritional information

35 g
Protein
115 g
Fat
178 g
Carbs
1880
Calories

Pancakes

kefir pancakes with apricot jam

Features:
  • Quick recipe
Cuisine:
  • 20 min
  • Serves 2
  • Easy

Ingredients

Directions

Kefir pancakes are not only delicious but also nutritious. They provide beneficial probiotics that promote gut health, as well as essential vitamins and minerals such as calcium and B vitamins. These pancakes can be made using whole wheat or gluten-free flours, catering to a range of dietary preferences.

Served warm, kefir pancakes make for a hearty breakfast or a comforting brunch option. Whether drizzled with honey or topped with a berry compote, kefir pancakes are a nourishing and delicious addition to any meal.

Steps

1
Done

Preparing the dough for pancakes

1. Pour 300 ml of 2.5% fat kefir into a deep bowl and beat in one egg. Mix the ingredients with a whisk until smooth.
2. Add one pinch of salt, sugar and 10 g of vanilla sugar, also add baking soda to make the pancakes fluffy. 
3. Add flour to the bowl and knead into a homogeneous dough so that there are no lumps.

2
Done

frying pancakes

1. Heat a non-stick frying pan over medium heat, add vegetable oil.
2. Place 1 tbsp of the dough on a heated frying pan. You should leave space between the pancakes; during the frying process they will expand and may stick together, but we don’t need that.  
3. Fry the pancakes on both sides for 1-2 minutes until golden brown.
4. Place the pancakes on a paper towel to absorb excess oil.
5. Serve the pancakes hot with cream, sour cream or fruit jam. I chose apricot jam for myself.

Bon appetit!

Chef Hanna

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