Grilled mackerel easy recipe

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Ingredients

Adjust Servings:
1 mackerel
2 tablespoons of fresh lime juice
1 tablespoon of olive oil
1/2 teaspoon of salt
to taste black pepper

Nutritional information

38 g
Protein
39 g
Fat
2.6 g
Carbs
508
Calories

Grilled mackerel easy recipe

with lime

Features:
  • Quick recipe
Cuisine:
  • 20 min
  • Serves 1
  • Easy

Ingredients

Directions

If you’re looking for a quick, healthy, and flavorful fish recipe, try this simple grilled mackerel with lime. Fresh lime juice and minimal spices help the fish retain its natural flavor, while the crispy crust and juicy flesh make this dish a true delight for health-conscious eaters.

Why you should try it:

  • Ready in 20-25 minutes
  • Just a few ingredients
  • Rich in omega-3s, protein, and vitamins
  • Suitable for the Healthy, Keto, and Mediterranean diets
  • Perfect with vegetables, rice, or salad

This recipe is perfect for both an open grill and a grill pan at home.

Steps

1
Done

marinate mackerel

1. In a bowl, combine fresh lime juice, olive oil, salt and freshly ground black pepper, mix well until smooth.
2. Take fresh or freshly frozen mackerel. I had a frozen one, I defrosted it.
3. Gut the fish, rinse well under running water. Blot the moisture with a paper towel.
4. Thoroughly rub the marinade into the fish, put it in a bag or container and put it in the refrigerator for 2-3 hours. It’s good if the fish sits in the marinade overnight, then it will be more saturated with all the marinade juices.

2
Done

fry on the grill

1. Grease the grill with olive oil.
2. Place the mackerel on the grill and fry for 7 minutes on both sides.
3. Place the fish on a plate and decorate to taste.

Chef Hanna

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